Average Fat Loss
Average Muscle Gain
I began weight training at the age of 9, after becoming interested in anatomy books and improving the body through applied knowledge.
Now, after two decades of training and researching, I've made a successful career out of coaching others how to get the results they want from training & nutrition.
I still love absorbing any article, book, study or lecture I can get my hands on. Which ensures you'll always get the most up-to-date insights in the industry.
As a personal trainer in Brisbane city, my knowledge base includes areas such as:
Come and chat with me to see for yourself.
Book a consultation today.
Rapid Fat Loss Methods
Strength Gains Guaranteed
Muscle Gain Guaranteed
Everyone has different health needs and body goals.
Little-known supplements can drastically improve your body, brain, and life.
Have the body that makes you feel happy & confident in your own skin.
Build a body that makes you feel confident when you go outside.
Eat the foods that nourish your body, to help you look and perform at your best.
Feel strong, feel capable, and feel good about what you can achieve.
Optimise your brain, to benefit from enhanced cognition and performance.
Time to finally fix that painful shoulder, stiff back, or dodgy knee.
Optimise your body, sleep, brain, mood, lifespan, and health, through biology.
Who I've worked with
This began as a hidden document, only shared with my high performer clients (usually company founders).
After 2 years in hiding, I've decided to release it.
In the competitive business world, maintaining optimal cognitive function isn't a luxury—it's a necessity.