<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Furlani Fitness]]></title><description><![CDATA[Brisbane City based Personal Training. 
Knowledge & experience based results]]></description><link>https://www.furlanifitness.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 11:42:53 GMT</lastBuildDate><atom:link href="https://www.furlanifitness.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nootropics]]></title><description><![CDATA[Nootropics are the bleeding edge of mental performance enhancement. 
But what are they exactly?]]></description><link>https://www.furlanifitness.com.au/post/nootropics</link><guid isPermaLink="false">62fc8537cb7a0f9bfcd3d0cb</guid><pubDate>Thu, 25 Aug 2022 04:09:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/203bc0_3a71573a2b204fc69e66dc9e4c98d949~mv2.png/v1/fit/w_600,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Furlani</dc:creator></item><item><title><![CDATA[Biohacking]]></title><description><![CDATA[What is biohacking, is it legal, and why are the worlds extremely high performers obsessed with it?]]></description><link>https://www.furlanifitness.com.au/post/biohacking</link><guid isPermaLink="false">6201fe0fba606b3b27d7b9ea</guid><pubDate>Wed, 09 Feb 2022 00:03:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/203bc0_c3bfe59d3b6a44f5808729b51fb86c84~mv2.png/v1/fit/w_600,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Furlani</dc:creator></item><item><title><![CDATA[Why Personal Growth Matters]]></title><description><![CDATA[Some people are seemingly obsessed with personal growth, and learning to be 'their best selves'. 
But is it really worth the trouble?]]></description><link>https://www.furlanifitness.com.au/post/why-personal-growth-matters</link><guid isPermaLink="false">61fdb0d39533406e66a6f9eb</guid><pubDate>Fri, 04 Feb 2022 23:13:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/203bc0_2eb8413f41594a4c81c099f02b4bc16d~mv2.png/v1/fit/w_600,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Furlani</dc:creator></item><item><title><![CDATA[The SINCH method for page flagging]]></title><description><![CDATA[the SINCH  method allows me to categorise my references for more efficient &#38; effective future use.]]></description><link>https://www.furlanifitness.com.au/post/the-sinch-method-for-page-flagging</link><guid isPermaLink="false">61fc844ca74885e4bd0de13d</guid><pubDate>Fri, 04 Feb 2022 05:45:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/203bc0_1364c6a86cb04df48c35cf829de567f3~mv2.png/v1/fit/w_600,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Furlani</dc:creator></item></channel></rss>