--- title: "One-to-One Personal Training in Brisbane CBD | Furlani Fitness" description: "Private one-to-one personal training at 157 Ann St, Brisbane CBD. Evidence-led programming, nutrition and weekly adjustment from Isaac Furlani. 11 years of coaching and a 5.0-star Google rating." canonical: https://www.furlanifitness.com.au/personal-training/ image: https://www.furlanifitness.com.au/og-card.png --- # One coach. Eleven years of practice. Personal training · Brisbane CBD Private training sessions at 157 Ann St.\ Engineered around your goal, your history, and your calendar. [Request a consultation](https://www.furlanifitness.com.au/contact/) 30 / 45 Minutes per session 1–5 Sessions per week from $97 Per week 5.0 Google rating ## What the practice is Furlani Fitness is a single-coach private practice.\ Created for people with high personal standards, who want their body and health held to the same standards. The whole practice runs on a single principle: maximise the return.\ Minimum effort, time, and money for maximum result, performance and health. Sessions go for either 30 or 45 minutes.\ Usually, clients reserve their weekly spots, and keep them for years. 30 minutes Ideal for focused fat loss, or for those new to training. 45 minutes Ideal for muscle gain alongside fat loss. Each session you'll work directly with a highly experienced coach. Every workout is designed around your physiology and your progress that week. ## How the coaching works 1. 01 Consultation A 30-minute consultation.\ We'll sit down and talk through your situation, get clarity on your goals and what you want, tour the facilities, then book your first sessions. 2. 02 First session Your first session begins with measurements and review so exercises can be calibrated accurately. 3. 03 Assessment Training history, movement quality, posture, nutrition, and baseline measurements are recorded before anything's prescribed. That baseline sets your program while your weekly data adjusts it. 4. 04 Nutrition Full analysis, then a customised plan covering calories, nutrients, timing, and a supplement strategy where needed.\ It all lives in the Furlani Fitness app. 5. 05 Progress Progress is recorded in detail and reviewed against the goals you set.\ Your program is then recalibrated as your body improves. ## The standard of the practice Isaac has coached for 11 years, holds a 5-star Google rating, has been obsessed with self-improvement for decades, and is always improving his knowledge base.\ The practice is deliberately private (one-on-one): high standards are easier to keep when every client is coached directly with full attention on them. Clients tend to stay two to three years on average, with many past their ninth and tenth year. - The Best Personal Trainer in Brisbane CBD [Quality Business Awards](https://qualitybusinessawards.com.au/2025/the-best-Personal-Trainer-in-Brisbane-Central-Business-District/Furlani-Fitness) - Best Personal Trainer The Best Brisbane ## The training facility A four-level performance and recovery facility in the heart of Brisbane CBD.\ This is a top-tier training floor with recovery amenities, minutes from the CBD's offices.\ It's the ideal environment for a coach focused on their craft. - ![The snow room: real snow underfoot, a snow-covered branch by the door and a backlit winter-forest mural wrapping the walls.](https://www.furlanifitness.com.au/_astro/snow-room.HMXrmINI_2weNeN.webp) The snow room - ![The cedar sauna: tiered benches under soft cove lighting, heater stones in the corner and a stone floor.](https://www.furlanifitness.com.au/_astro/sauna.CZV96CIo_Z26hmAP.webp) The sauna - ![Sunken magnesium recovery pools lit deep blue, set into a timber deck beneath a dark ceiling.](https://www.furlanifitness.com.au/_astro/recovery-pools.BlaXDte8_Z1m7a0k.webp) The recovery pools - ![The recovery pool room from the far corner: one pool lit violet in the foreground and a second lit blue beyond a stone-clad pillar, on a timber deck, with a glass balustrade and stair to one side.](https://www.furlanifitness.com.au/_astro/pool-alternate-view.otQJ21iO_108IHT.webp) The pool deck - ![Marble-lined changing rooms with backlit oval mirrors, brass tapware and a stone vanity; the sauna door glows at the end of the corridor.](https://www.furlanifitness.com.au/_astro/changing-rooms.NJ3har5W_mmLtN.webp) The changing rooms - ![Four black leather massage chairs in a row along a pale wall, on a grey hexagonal-tiled floor.](https://www.furlanifitness.com.au/_astro/massage-chairs.BmU_YbPb_Z2t2ht.webp) The massage chairs - ![Two pairs of black compression boots hanging from timber hook rails on a dark wall, beside a charging stand of massage guns, massage balls and foam rollers, with a brown leather recliner in the foreground.](https://www.furlanifitness.com.au/_astro/compression-boots.B7UTfELC_ZW4GSv.webp) Compression boots and massage tools - ![Plate-loaded leg machines and a row of chrome dumbbells beside windows framing the white iron lacework of a neighbouring heritage verandah.](https://www.furlanifitness.com.au/_astro/weights-floor-heritage-windows.CPij0Gxu_ZeqxVX.webp) The weights floor - ![A line of half racks on the strength floor, barbells loaded with colour-coded plates, mirrors behind and a timber staircase beyond.](https://www.furlanifitness.com.au/_astro/strength-floor-racks.BkEVbWto_1jEe0w.webp) The strength floor - ![Paired racks down the centre of the performance zone, bumper plates staged between, a turf strip to one side and ergometers beyond.](https://www.furlanifitness.com.au/_astro/performance-zone-racks.CJCdOWMo_ZdT6w3.webp) The performance zone - ![The mind-body studio: backlit arches mirrored down the length of the room, a timber floor, plants and shelves of mats and blocks.](https://www.furlanifitness.com.au/_astro/mind-body-studio.DOk9Y4fL_Z2llIGd.webp) The mind-body studio - ![A row of selectorised chest-press machines in matt black, weight stacks racked beneath angled lines of light.](https://www.furlanifitness.com.au/_astro/chest-press-machines.FM-2mQBY_Z1c27KY.webp) The chest presses - ![The pressing arm of a plate-loaded chest press in close-up, its machined pivot and plate horn against the blurred training floor.](https://www.furlanifitness.com.au/_astro/chest-press-arm.C83enM1a_Z2V1X8.webp) The chest press - ![The cardio floor: a run of treadmills along the windows with climbers and cross-trainers opposite, under fine lines of light and a black ceiling.](https://www.furlanifitness.com.au/_astro/cardio-floor.DmGx39T8_ZjlX4H.webp) The cardio floor - ![The cardio floor from its far end: rows of upright and recumbent bikes in the foreground, treadmills along the window wall to one side and a long run of cross-trainers receding to the other, under fine lines of light on a black ceiling.](https://www.furlanifitness.com.au/_astro/cardio-floor-2.BrIKtewn_Z224jIU.webp) The bike row - ![The functional-training zone: matted floor, racks of wall balls and kettlebells, dumbbells, a plyometric box and treadmills behind.](https://www.furlanifitness.com.au/_astro/functional-training-zone.rdUUnabe_ZafQSX.webp) The functional zone - ![A twin tier of chrome round-head dumbbells running the length of its rack on the free-weights floor, a stand of red rubber dumbbells in the near foreground, a loaded barbell and bench to one side, and the mirrored wall reflecting the cardio machines beyond.](https://www.furlanifitness.com.au/_astro/dumbbell-rack-2.C7bs4UHB_2oiEaX.webp) The dumbbell racks ## Three client outcomes Stories from a few of my clients. [Request a consultation](https://www.furlanifitness.com.au/contact/) Co-founder · financial services · mid-30s 9 kgs fat lost · 3.5 kgs muscle gained · 19.3% to 13.1% body fat Over 12 months he gained visible abs and the beach body he wanted. Recorded via DEXA. Plus, his strength more than doubled, while sleep, habits and blood work improved significantly. Law-firm partner · mid-40s 9 kgs down · squat 50kg to 120kg · rows 40kg to 140kg Over two years, with meaningful improvement across his blood work, diet, and reduced work stress despite increased workload. Founder · mid-50s 6 kgs down · 10km runs achieved Strength up substantially. Plus, long-standing knee and back pain removed and no longer an issue. DEXA is a scan that measures fat, muscle and bone separately. ## Included with every membership Every client receives all benefits, regardless of frequency.\ We only offer a single premium tier with all inclusions across five pillars: - ### Assessment - Measurement & goal tracking - Posture assessment - Blood test review - Strength & injury review - ### Nutrition - Nutrition strategy - Nutrient deficiency testing - Dietary plan - Supplement guide - ### Recovery - Personal stretch program - Discounted physiotherapy - Recovery amenities - Genetically aligned recovery protocols - ### Optimisation - DNA analysis review - Bloodwork solutions - Biohacking protocols - Nootropic guidance - Peptide education - ### Access - The Furlani Fitness app - Recovery area: sauna, pools, steam room, snow room, and massage chairs - A private network of clients ## Questions clients ask Some questions that come up during training, and how the practice answers them. ### What is the fastest way to lose weight? I'd first look at removing the toxins and ingredients that slow fat loss, adjusting training for metabolic response, increasing nutrients that promote fat loss, and several biohacking techniques. We want to use tactics with low effort/time invested yet maximal caloric cost and metabolic response. ### Aren't all vegetables healthy? Not as much as you'd assume. Plants can't run from being eaten, so many of them produce defence compounds (phytotoxins, phytoestrogens, lectins, etc) that can interfere with mineral absorption and hormones which really messes with your body. Some veges are fine, but many popular ones are more harmful than beneficial. The food on your plate is your choice, but it's worth critiquing the outdated thought that 'veges are good for you', because it's inaccurate. ### How often should I use the sauna and cold plunge? It really depends on your goal. Sauna, cold exposure, and other biohacks are simply tools. The right dose, frequency, and tools change depending on the goal, whether it's longevity, cognitive performance, recovery, or general health. ### What do you think of peptides? Several can be genuinely useful, but usefulness is always relative to the outcomes you want. Your goals determine which, if any, are worth considering for you. Like any supplement or medicine, they should only be considered in the context of your goals and current health. ### How can I get rid of sugar cravings? With any unwanted habit, the most useful move is to look at what happened immediately before it. Were you stressed, sleep deprived, hungry, coming down off coffee? Check the time of day, and week day. Is there a pattern anywhere? The surrounding conditions usually reveal the trigger, and fixing the trigger tends to fix the craving far more reliably than willpower. From there, the right supplements, gut-health support and correcting any nutritional gaps do the rest. ## More of the practice - [Online coaching](https://www.furlanifitness.com.au/online-coaching/) The full practice, wherever you train. - [Pricing](https://www.furlanifitness.com.au/price/) Memberships and session costs. - [Compare options](https://www.furlanifitness.com.au/compare/) Every way to train in Brisbane, side by side. - [Questions](https://www.furlanifitness.com.au/faq/) Straight answers on format, policies and cost. ## Ready to start? Consultation Begin with a 30-minute consultation. We'll talk and get clear on what you want, where you are today, and what's needed to hit your goals faster. 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