--- title: "Evidence-Led Online Coaching | Furlani Fitness" description: "Online coaching through the Furlani Fitness app: personalised programming, nutrition and check-in reviews from $60 per week. Evidence-led, delivered anywhere." canonical: https://www.furlanifitness.com.au/online-coaching/ image: https://www.furlanifitness.com.au/og-card.png --- # Experienced coaching, delivered anywhere. Online coaching Programming, nutrition, review, and accountability from an experienced coach, delivered through the Furlani Fitness app wherever you train. [Request a consultation](https://www.furlanifitness.com.au/contact/) From $60 per week, with a complimentary 30‑min consultation. The Furlani Fitness app, showing a training session written for a hotel gym. 5.0 Google rating 11 yrs Experience 260+ Clients coached 2–3 yrs Average client tenure ## Who online coaching is for It suits people who train well on their own but want the thinking done properly. They want a program they can trust and rely on, knowing an experienced coach put the thinking into it, and not just an AI assistant. It gives you a program built from your assessment, not a basic template, and a nutrition plan without bias or outdated info loaded into it. It also suits travellers, interstate clients, and those whose calendar won't hold a fixed session time. Above all, you'll have a professional who's responsible for your results and making sure you're achieving them. ![Plate-loaded leg machines and a row of chrome dumbbells beside windows framing the white iron lacework of a neighbouring heritage verandah.](https://www.furlanifitness.com.au/_astro/weights-floor-heritage-windows.CPij0Gxu_ZeqxVX.webp) ## How online coaching works In five steps 1. 01 ### First, let's chat. We'll sit down and talk about your situation, where you are vs where you want to be. We'll get clear on the goals and the best solutions. From there, your assessment shapes the plan: the equipment you can access, what your body needs, and what your first measurements say. 2. 02 ### Your program arrives in the app. Your workouts, diet, nutrition targets, and measurements all live in the Furlani Fitness app. You can easily access, track, and stay on plan while building a good routine. 3. 03 ### Nutrition, taken care of. Nutrition is handled from the start. I factor in eating habits, good or bad, to make the new plan as easy to adopt as possible. We go through a nutritional analysis of how you currently eat, any deficiencies, recent blood tests (if any), and add in supplements where evidence supports it. 4. 04 ### Then the loop runs. You train, eat, and log. At each check-in, I review the records and measurements against the plan, adjusting programming and nutrition as we go. This way, the momentum builds fast and you never plateau. Questions between check-ins are welcome if you need a quick solution from an experienced coach. 5. 05 ### If you travel, your program travels too. If you travel often, we simply design two 'home' and 'away' plans, built around whatever equipment the hotel has, with eating guidelines to match the city or country. This is standard for every client, as I have many who travel for work or holidays. ## What online coaching includes We offer one top-tier inclusions list. There's no separate, low-value online version. - ### Assessment - Measurement & goal tracking - Posture assessment - Blood test review - Strength & injury review - ### Nutrition - Nutrition strategy - Nutrient deficiency testing - Dietary plan - Supplement guide - ### Recovery - Personal stretch program - Discounted physiotherapy - Genetically aligned recovery protocols - ### Optimisation - DNA analysis review - Bloodwork solutions - Biohacking protocols - Nootropic guidance - Peptide education - ### Access - The Furlani Fitness app - A private network of clients ## Choose your rhythm. Priced on the check-in cadence alone. ### Premium $85 per week Fortnightly check-in Twelve weeks, with a check-in marked every second week A review every fortnight. ### Standard $60 per week Monthly check-in Twelve weeks, with a check-in marked every fourth week A review every month. Tiers differ in one thing only: **how often you review with Isaac**.\ Premium is fortnightly, Standard is monthly. Every other benefit is identical and included.\ The premium simply buys more of Isaac's time and attention. If you'd benefit from a shorter feedback loop, if you have a deadline or some stubborn fat to remove, then Premium is ideal. Otherwise, Standard is just fine. Both tiers bill weekly via direct debit or bank transfer. Bitcoin also accepted. ![The pressing arm of a plate-loaded chest press in close-up, its machined pivot and plate horn against the blurred training floor.](https://www.furlanifitness.com.au/_astro/chest-press-arm.C83enM1a_Z2V1X8.webp) The chest press ![A row of machined-steel dumbbells receding along its rack, the nearest faces in focus.](https://www.furlanifitness.com.au/_astro/steel-dumbbells-low-shot.wgiqhrLv_1SRxgo.webp) The steel dumbbells ![A row of selectorised chest-press machines in matt black, weight stacks racked beneath angled lines of light.](https://www.furlanifitness.com.au/_astro/chest-press-machines.FM-2mQBY_Z1c27KY.webp) The chest presses ## Awards - The Best Personal Trainer in Brisbane CBD [Quality Business Awards](https://qualitybusinessawards.com.au/2025/the-best-Personal-Trainer-in-Brisbane-Central-Business-District/Furlani-Fitness) - Best Personal Trainer The Best Brisbane ## In clients' words. 5.0 out of 5 stars on Google [Google reviews →](https://share.google/epmfXPh5BZGkDUHJB) > 10/10 - came to me highly recommended by other fitness professionals and has been absolutely worth it. \[…\] Isaac is super positive and patient, has a ton of knowledge in all things fitness and nutrition and through his tailored programs has helped me to achieve some incredible results. > > Todd > I've went through over a dozen PTs in Brisbane and all over. Honestly, whatever he's charging at the moment, it's too little and I don't even check the fee anymore, I just pay him. > > Cheyne > Isaac is very knowledgeable, continuously staying up to date with information and research studies to provide his clients with the best advice and training. \[…\] Thanks to Isaac I have been injury and pain free while strengthening my body \[…\] I have achieved more with him than I ever could on my own. > > Stephanie > 6 months into my journey and I've achieved far more than I thought was possible \[…\] He designs each session to deliver the best results for your specific goals, and ensures all exercises are done with the correct technique and in the most efficient manner. Isaac also helped build a nutrition plan that can work with my lifestyle. > > Dan ![Portrait of Isaac Furlani: arms folded, in glasses and a black training polo, set against the practice's Greek-key ring.](https://www.furlanifitness.com.au/_astro/isaac-furlani-portrait.BJ4wCxf1_SuPh3.webp) Your coach · Senior Coach · 11 years in practice ## Isaac Furlani Every program is designed and written by Isaac, the same coach who delivers the in-person practice in Brisbane: a senior coach with 11 years of one-to-one work. Clients usually stay for years, constantly improving and setting higher goals: the average relationship lasts two to three, and the longest has reached ten. Decisions run on evidence. Your program changes when your measurements and feedback indicate so. Our aim is always disproportionate returns: a small set of changes with the highest impact that move your results. If you are in Brisbane and can train in person, start with [personal training](https://www.furlanifitness.com.au/personal-training/); the coaching is at its fullest one-to-one. ## Questions? **What equipment do I need?** You'll need access to equipment of some kind, but it doesn't need to be impressive. Your program will be written for the equipment you actually have, hotel or home gyms included. **Can you help with diet and training while I travel overseas?** Yes, it's a standard part of my coaching, not an extra. I've built many travel nutrition plans and hotel workouts around whatever equipment clients had, so they didn't lose momentum while travelling. **How is online coaching billed?** Weekly, by direct debit or bank transfer. Bitcoin is accepted. Standard is $60 per week with a monthly check-in; Premium is $85 per week with a fortnightly one. **Do I need to be in Brisbane?** No. Online coaching is available regardless of location. The in-person practice runs from 157 Ann St in Brisbane City CBD. For policies, rescheduling, results, etc, see the [FAQ page](https://www.furlanifitness.com.au/faq/). Anything else, just ask me. ## More of the practice - [Personal training](https://www.furlanifitness.com.au/personal-training/) How the one-to-one coaching works. - [Pricing](https://www.furlanifitness.com.au/price/) Memberships and session costs. - [Compare options](https://www.furlanifitness.com.au/compare/) Every way to train in Brisbane, side by side. - [Questions](https://www.furlanifitness.com.au/faq/) Straight answers on format, policies and cost. ## Start with the assessment. Consultation Tell me your goals, how you currently train, and what you have access to. From there, we can start building a structured plan for you. 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