--- title: "Furlani Fitness | Private Personal Training in Brisbane CBD" description: "Private, evidence-led coaching in Brisbane CBD for body and brain: training, nutrition, nootropics and health optimisation, one-to-one with Isaac Furlani. 11 years of practice, 5.0-star rated." canonical: https://www.furlanifitness.com.au/ image: https://www.furlanifitness.com.au/og-card.png --- Brisbane CBD · One-to-one · Eleven years in practice # Health, solved as an engineering problem. Your training, nutrition, and optimisation from biohacking to metabolic health.\ Built on your assessment, adjusted weekly, delivered one-to-one. [Request a consultation](https://www.furlanifitness.com.au/contact/) [View pricing](https://www.furlanifitness.com.au/price/) Awarded Brisbane's best coach, twice. ![A rack of dumbbells running back along the free-weights floor on a clear morning, sun across the rubber floor and a bench beside it, and three tall windows along the wall with street trees moving in a breeze beyond the heritage verandah.](https://www.furlanifitness.com.au/_astro/Hero-video.poster.zUgbaawt_2bh3zC.webp) 5.0 Google rating 11 yrs Experience 260+ Clients coached 2–3 yrs Average client tenure ![The dumbbell floor: long rows of round-head dumbbells from 12 to 36 kilograms, flat and adjustable benches, and plate-loaded machines along the mirrors.](https://www.furlanifitness.com.au/_astro/dumbbell-floor.DPBnFHSc_pfFMq.webp) ![A row of machined-steel dumbbells receding along its rack, the nearest faces in focus.](https://www.furlanifitness.com.au/_astro/steel-dumbbells-low-shot.wgiqhrLv_1SRxgo.webp) ![The free-weights floor: twin tiers of chrome dumbbells, adjustable benches and cable stations under a black ceiling, daylight from the street-side windows.](https://www.furlanifitness.com.au/_astro/free-weights-floor.BooIQg-B_Z70gS3.webp) ![A line of half racks on the strength floor, barbells loaded with colour-coded plates, mirrors behind and a timber staircase beyond.](https://www.furlanifitness.com.au/_astro/strength-floor-racks.BkEVbWto_1jEe0w.webp) ![Paired racks down the centre of the performance zone, bumper plates staged between, a turf strip to one side and ergometers beyond.](https://www.furlanifitness.com.au/_astro/performance-zone-racks.CJCdOWMo_ZdT6w3.webp) ![Rows of blue plate-loaded strength machines across the machine floor, racks and colour-coded plates in the distance.](https://www.furlanifitness.com.au/_astro/plate-loaded-machines.CCvixkfP_ISezf.webp) ![The performance zone: racks and bumper plates beside a strip of turf, with ski and rowing ergometers along the mirrored wall and a chalkboard of the day’s work.](https://www.furlanifitness.com.au/_astro/performance-zone.BF6s09kS_ZpgbzB.webp) The practice ## A private coaching practice. Furlani Fitness is for those who want a better body, held to a higher standard. Some want their healthier figure back.\ Some want a body they've never had. My method serves both, very effectively. We start with well defined end-goals, then revise the plan as your measurements improve each week. Training starts at a four-level performance and recovery facility in Brisbane CBD. Online coaching, available anywhere. [Location →](https://www.furlanifitness.com.au/location/) ![A cloth tape measure coiled beside a skinfold calliper, a closed black notebook and a pen on a leather training bench, as window light slides across them; weight plates and a barbell rest on the floor behind.](https://www.furlanifitness.com.au/_astro/Assess-video.poster.Cd37A-YC_Z3wVEC.webp) ![Plate-loaded leg machines and a row of chrome dumbbells beside windows framing the white iron lacework of a neighbouring heritage verandah.](https://www.furlanifitness.com.au/_astro/weights-floor-heritage-windows.CPij0Gxu_ZeqxVX.webp) ![The pressing arm of a plate-loaded chest press in close-up, its machined pivot and plate horn against the blurred training floor.](https://www.furlanifitness.com.au/_astro/chest-press-arm.C83enM1a_Z2V1X8.webp) ![A row of machined-steel dumbbells receding along its rack, the nearest faces in focus.](https://www.furlanifitness.com.au/_astro/steel-dumbbells-low-shot.wgiqhrLv_1SRxgo.webp) ![A row of selectorised chest-press machines in matt black, weight stacks racked beneath angled lines of light.](https://www.furlanifitness.com.au/_astro/chest-press-machines.FM-2mQBY_Z1c27KY.webp) ![A plate-loaded lateral-raise machine standing alone on the machine floor, its blue frame under the crossed light bars overhead, a row of machines soft in the dark behind.](https://www.furlanifitness.com.au/_astro/lat-raise-machine.CCmyIYyj_1Otmoe.webp) ![A chest-press machine close and low: the dark shroud over its weight stack at the left, the seat and press arms beyond it, chrome handles and the ceiling’s light bars catching in the gloom.](https://www.furlanifitness.com.au/_astro/chest-press-station.sR3CQdGT_29CPrl.webp) ![A long room with a wall-mounted folding rig down one side: blue uprights, a chrome barbell racked across the nearest pair, colour bumper plates stacked on the pegs below, and an empty rubber floor running to the windows at the far end.](https://www.furlanifitness.com.au/_astro/rig-squat-racks.BAflpp1D_Z1RkOah.webp) ![Two glass meal-prep boxes on a dark table in morning window light, one open on sliced chicken, roast pumpkin and greens as steam rises from it, the other lidded over berries and yoghurt, its lid slowly fogging; a shaker bottle, a white cloth and a set of car keys sit beside them.](https://www.furlanifitness.com.au/_astro/Diet-video.poster.Dkxzq7iA_18jCu.webp) ![The recovery floor, room by room: the cedar sauna, the magnesium recovery pools lit red and blue, the snow room, a row of massage chairs, and leather recliners beside a wall of compression boots.](https://www.furlanifitness.com.au/_astro/Recover_tab.poster.CVQESjE-_2oltN2.webp) ![A laptop open to a spreadsheet of weekly figures with two small charts beneath, a printed body-composition scan page and a blood-test report beside it, a closed black notebook and a small digital clock reading 09:41, on a pale oak desk as morning sunlight moves across it.](https://www.furlanifitness.com.au/_astro/Adjust-video.poster.I3arRwTJ_2t08pS.webp) ## Assess We start with your baseline: history, movement, nutrition, measurements. Then we get absolute clarity on the desired end-goal, so every tool and tactic is driving you in that direction. ## Train Your program comes from those baselines. The whole training ethos is built on efficiency, efficacy, and minimised risk. Every movement is chosen intentionally based on the desired end-goal. ## Diet Designed from your nutritional analysis. Routine blood work is interpreted to refine the diet further. Your diet should suit your taste, schedule, and situation exactly. The easier it is, the more likely you’ll stick with it. ## Recover Training runs inside a four-level performance and recovery facility in the heart of Brisbane CBD. The sauna, steam room, snow room, massage chairs, and pool are all open to you after sessions. ## Adjust Weekly reviews decide what changes. We keep a tight feedback loop to ensure faster progress. Each month, your measurements tell us whether your program and diet changes need to be big or small. [Request a consultation](https://www.furlanifitness.com.au/contact/) Your first consultation is complimentary. --- > “Only employ techniques that provide you with an outsized return.” > > Isaac Furlani 9.4kg Average fat loss 7kg Average muscle gain 205 Successful diets ## Return on effort My coaching ethos is built on one principle: return on effort. Any technique that costs more than it returns is cut for one that pays higher yields. People assume health is about doing more: more sessions, more effort, hours, etc.\ This practice is built to need less of yours, because it's designed around efficiency & efficacy. [Common questions →](https://www.furlanifitness.com.au/faq/) ![Portrait of Isaac Furlani: arms folded, in glasses and a black training polo, set against the practice's Greek-key ring.](https://www.furlanifitness.com.au/_astro/isaac-furlani-portrait.BJ4wCxf1_SuPh3.webp) Isaac Furlani Senior Coach · 11 years in practice Every client works directly with Isaac, from the first assessment to this week's nutrition adjustments. ## Awards - The Best Personal Trainer in Brisbane CBD [Quality Business Awards](https://qualitybusinessawards.com.au/2025/the-best-Personal-Trainer-in-Brisbane-Central-Business-District/Furlani-Fitness) - Best Personal Trainer The Best Brisbane --- ## In clients' words. > Isaac is the best trainer I've worked with, very patient, attentive and solicitous... also watchful: he picked up a few minor errors in my form and helped me correct them (with excellent outcomes). Would recommend for all levels of experience - will certainly deliver results. > > Tim > 10/10 - came to me highly recommended by other fitness professionals and has been absolutely worth it. \[…\] Isaac is super positive and patient, has a ton of knowledge in all things fitness and nutrition and through his tailored programs has helped me to achieve some incredible results. > > Todd > My arms have been a weak point for me and since training with Isaac they have grown by 3cm's something I didn't think possible. My nutrition has been on point following Isaac's diet plans and I have dropped 7kgs in fat while still gaining lean muscle. > > Darius > I've went through over a dozen PTs in Brisbane and all over. Honestly, whatever he's charging at the moment, it's too little and I don't even check the fee anymore, I just pay him. > > Cheyne > Isaac is very knowledgeable, continuously staying up to date with information and research studies to provide his clients with the best advice and training. \[…\] Thanks to Isaac I have been injury and pain free while strengthening my body \[…\] I have achieved more with him than I ever could on my own. > > Stephanie > My Wife and I have been training with Isaac for well over a year now and he continues to be an excellent coach and mentor. He paid attention to our goals, then created customised training and has kept us highly motivated ever since. > > John > After my first session with Isaac, I knew I'd made the right choice. He's gone above and beyond my expectations. My goal was weight loss and hypertrophy, and he's guided me through every aspect \[…\]. His knowledge of the body is outstanding, and I've no doubt he's the right coach to help anyone achieve their goals. > > New Farm > 6 months into my journey and I've achieved far more than I thought was possible \[…\] He designs each session to deliver the best results for your specific goals, and ensures all exercises are done with the correct technique and in the most efficient manner. Isaac also helped build a nutrition plan that can work with my lifestyle. > > Dan 5.0 out of 5 stars on Google [Google reviews →](https://share.google/epmfXPh5BZGkDUHJB) --- ## Clients & partners - ![EMF Performance & Recovery Centre](https://www.furlanifitness.com.au/_astro/emf.G2DUJC3d_OEVLW.webp) - ![Physique Science](https://www.furlanifitness.com.au/_astro/physique-science.BH1hM048_Z1zUp4T.webp) - ![Bloodworks](https://www.furlanifitness.com.au/_astro/bloodworks.Dv4aJCBw_81AbU.webp) - ![Nutrigenomix](https://www.furlanifitness.com.au/_astro/nutrigenomix.Ci4oLznt_PYE5P.webp) - ![Viome](https://www.furlanifitness.com.au/_astro/viome.lwtBPqsE_2ckO32.webp) - ![Allens Linklaters](https://www.furlanifitness.com.au/_astro/allens-linklaters.CFzLNtXB_Z1CGA3t.webp) - ![Dalrymple Bay Infrastructure](https://www.furlanifitness.com.au/_astro/dalrymple-bay.By1eC_RS_10FfnI.webp) - ![Nexxa Portfolio Management](https://www.furlanifitness.com.au/_astro/nexxa.CqDO5ZlV_Zt0lgX.webp) - ![Tassis Group](https://www.furlanifitness.com.au/_astro/tassis-group.BqXc5maE_2ow56R.webp) - ![Security Industry Association](https://www.furlanifitness.com.au/_astro/sia.BPpqL5WH_LF8yX.webp) - ![Digital Surge](https://www.furlanifitness.com.au/_astro/digital-surge.BVfnDlGB.svg) - ![Crypto Calls](https://www.furlanifitness.com.au/_astro/crypto-calls.f2Yyvj67.svg) - ![motorlend](https://www.furlanifitness.com.au/_astro/motorlend.DHGc1mZ5_4BwOx.webp) - ![ID_Land](https://www.furlanifitness.com.au/_astro/id-land.D08qxcpY_2smiKx.webp) - ![Infopoly](https://www.furlanifitness.com.au/_astro/infopoly.BS9F3v6K_1Uujqd.webp) - ![My Gentle Dentist](https://www.furlanifitness.com.au/_astro/my-gentle-dentist.DddOwiaN_1477Ww.webp) - ![Queen Street Physiotherapy](https://www.furlanifitness.com.au/_astro/queen-st-physio.JNutqaK3_ZiT1kt.webp) - ![JPM Commercial](https://www.furlanifitness.com.au/_astro/jpm-commercial.Dwl7CGYb_OKCPU.webp) - ![GDM Property](https://www.furlanifitness.com.au/_astro/gdm-property.BU97HDEd_ZbE5ch.webp) - ![The Real McCoy's](https://www.furlanifitness.com.au/_astro/real-mccoys.CQ2xeH2__Z1ffRRz.webp) - ![Down With Data](https://www.furlanifitness.com.au/_astro/down-with-data.BPAjDxMY_MvouX.webp) - ![Kinetic](https://www.furlanifitness.com.au/_astro/kinetic.D0H9oisJ_ZfGsO.webp) - ![MC Therapeutics](https://www.furlanifitness.com.au/_astro/mc-therapeutics.ZRLSyB6S_Z1PuGkG.webp) - ![The Pole Gym](https://www.furlanifitness.com.au/_astro/pole-gym.DZC3guT6_Z1EmVmj.webp) - ![Goodlife](https://www.furlanifitness.com.au/_astro/goodlife.BcIyVFBN_Z2nBcYz.webp) - ![ROVERA SCAFFOLDING (QLD) PTY LTD](https://www.furlanifitness.com.au/_astro/rovera.DMpJSljL_Z1EarUy.webp) Consultation ## Tell me the goal, I'll map the solution. A complimentary 30-minute consultation, in person or online. We'll talk through what you want, where you are today, then build a plan forward. [Request a consultation](https://www.furlanifitness.com.au/contact/) ## Structured data ```json { "@context": "https://schema.org", "@graph": [ { "@type": "WebSite", "@id": "https://www.furlanifitness.com.au/#website", "url": "https://www.furlanifitness.com.au", "name": "Furlani Fitness", "publisher": { "@id": "https://www.furlanifitness.com.au/#business" } }, { "@type": [ "LocalBusiness", "HealthClub" ], "@id": "https://www.furlanifitness.com.au/#business", "name": "Furlani Fitness", "description": "Private, evidence-led personal training and health optimisation in Brisbane CBD — training, nutrition, and body-and-brain optimisation, one-to-one.", "url": "https://www.furlanifitness.com.au", "image": [ "https://www.furlanifitness.com.au/_astro/training-floor-morning-light.sxQg8p9G_Z1JNddJ.webp", "https://www.furlanifitness.com.au/_astro/strength-floor-racks.BkEVbWto_Z1brB7k.webp", "https://www.furlanifitness.com.au/_astro/recovery-pools.BlaXDte8_op8LH.webp", "https://www.furlanifitness.com.au/og-card.png" ], "logo": "https://www.furlanifitness.com.au/favicon.svg", "priceRange": "$$$", "foundingDate": "2015-11-15", "hasMap": "https://www.google.com/maps?cid=11139443442130971414", "address": { "@type": "PostalAddress", "streetAddress": "157 Ann St", "addressLocality": "Brisbane City", "addressRegion": "QLD", "postalCode": "4000", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": -27.4674873, "longitude": 153.0249379 }, "founder": { "@id": "https://www.furlanifitness.com.au/#isaac-furlani" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": 5, "reviewCount": 57, "bestRating": 5 }, "telephone": "+61432525533", "openingHoursSpecification": { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday" ], "opens": "06:00", "closes": "19:00" }, "email": "isaac@furlanifitness.com", "award": [ "The Best Personal Trainer in Brisbane CBD (Quality Business Awards, 2025)", "Best Personal Trainer (The Best Brisbane)" ], "sameAs": [ "https://www.google.com/maps?cid=11139443442130971414", "https://qualitybusinessawards.com.au/2025/the-best-Personal-Trainer-in-Brisbane-Central-Business-District/Furlani-Fitness", "https://www.thebestbrisbane.com/top-personal-trainers-brisbane/", "https://www.wikidata.org/wiki/Q140778182" ] }, { "@type": "Person", "@id": "https://www.furlanifitness.com.au/#isaac-furlani", "name": "Isaac Furlani", "jobTitle": "Senior Coach", "url": "https://www.furlanifitness.com.au", "hasOccupation": { "@type": "Occupation", "name": "Personal Trainer", "occupationLocation": { "@type": "City", "name": "Brisbane City, QLD" } }, "worksFor": { "@id": "https://www.furlanifitness.com.au/#business" }, "image": "https://www.furlanifitness.com.au/_astro/isaac-furlani-portrait.BJ4wCxf1_Z1LL5gp.webp", "description": "Certified coach, and eleven years in practice", "sameAs": [ "https://www.linkedin.com/in/isaac-furlani" ], "knowsAbout": [ "Personal training", "Strength and conditioning", "Exercise science", "Biomechanics", "Nutrition", "Nutritional chemistry", "Nootropics", "Biohacking", "Endocrinology", "Neuroscience" ] }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "Isaac is the best trainer I've worked with, very patient, attentive and solicitous... also watchful: he picked up a few minor errors in my form and helped me correct them (with excellent outcomes). Would recommend for all levels of experience - will certainly deliver results.", "author": { "@type": "Person", "name": "Tim" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "10/10 - came to me highly recommended by other fitness professionals and has been absolutely worth it. […] Isaac is super positive and patient, has a ton of knowledge in all things fitness and nutrition and through his tailored programs has helped me to achieve some incredible results.", "author": { "@type": "Person", "name": "Todd" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "My arms have been a weak point for me and since training with Isaac they have grown by 3cm's something I didn't think possible. My nutrition has been on point following Isaac's diet plans and I have dropped 7kgs in fat while still gaining lean muscle.", "author": { "@type": "Person", "name": "Darius" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "I've went through over a dozen PTs in Brisbane and all over. Honestly, whatever he's charging at the moment, it's too little and I don't even check the fee anymore, I just pay him.", "author": { "@type": "Person", "name": "Cheyne" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "Isaac is very knowledgeable, continuously staying up to date with information and research studies to provide his clients with the best advice and training. […] Thanks to Isaac I have been injury and pain free while strengthening my body […] I have achieved more with him than I ever could on my own.", "author": { "@type": "Person", "name": "Stephanie" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "My Wife and I have been training with Isaac for well over a year now and he continues to be an excellent coach and mentor. He paid attention to our goals, then created customised training and has kept us highly motivated ever since.", "author": { "@type": "Person", "name": "John" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "After my first session with Isaac, I knew I'd made the right choice. He's gone above and beyond my expectations. My goal was weight loss and hypertrophy, and he's guided me through every aspect […]. His knowledge of the body is outstanding, and I've no doubt he's the right coach to help anyone achieve their goals.", "author": { "@type": "Person", "name": "New Farm" } }, { "@type": "Review", "itemReviewed": { "@id": "https://www.furlanifitness.com.au/#business" }, "reviewBody": "6 months into my journey and I've achieved far more than I thought was possible […] He designs each session to deliver the best results for your specific goals, and ensures all exercises are done with the correct technique and in the most efficient manner. Isaac also helped build a nutrition plan that can work with my lifestyle.", "author": { "@type": "Person", "name": "Dan" } } ] } ```