---
title: "Articles: Training, Nutrition & Optimisation | Furlani Fitness"
description: "Long-form, referenced articles from Furlani Fitness on training, nutrition, nootropics and health optimisation — written to an evidence standard."
canonical: https://www.furlanifitness.com.au/blog/
image: https://www.furlanifitness.com.au/og-card.png
---

# Written to an evidence standard.

Articles

## [Nootropics](https://www.furlanifitness.com.au/post/nootropics/)

25 August 2022  29 min read

Nootropics are the bleeding edge of mental performance enhancement. But what are they exactly?

## [Biohacking](https://www.furlanifitness.com.au/post/biohacking/)

9 February 2022  8 min read

What is biohacking, is it legal, and why are the world's extremely high performers obsessed with it?

## [Why Personal Growth Matters](https://www.furlanifitness.com.au/post/why-personal-growth-matters/)

5 February 2022  4 min read

Some people are seemingly obsessed with personal growth, and learning to be 'their best selves'. But is it really worth the trouble?

## [The SINCH method for page flagging](https://www.furlanifitness.com.au/post/the-sinch-method-for-page-flagging/)

4 February 2022  4 min read

The SINCH method allows me to categorise my references for more efficient & effective future use.

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